Get in touch
Charly Dale Counselling - St Albans

FIND STRENGTH IN SURVIVING

Empowering trauma survivors to reclaim their story through compassionate, trauma-informed counselling in a safe, non-judgmental space.

Book An Appointment
Charly Dale - Trauma Therapist

About me

Hi, I'm Charly (she/her), a registered BACP counsellor with over a decade of experience working in mental health settings. I specialise in trauma-informed therapy, supporting individuals who have experienced trauma and abuse to find their path towards healing and positive change.

My approach is built on creating a safe, compassionate space where you can explore your experiences without judgment. Whether you're dealing with past trauma, current challenges, or simply feeling stuck, I'm here to work collaboratively with you, drawing on proven therapeutic techniques to help you move forward. My experience spans clinical, custodial, and community settings, giving me a deep understanding of the diverse ways trauma can impact our lives and relationships.

Learn More about me and my background in therapy

My Services

  • Face to face counselling

    Meet in a private therapy room where we can work together through personal presence and direct interaction.

    Read More about face to face counselling
  • Video counselling

    Engage in therapy sessions from your chosen location through secure video calls, combining convenience with personal connection.

    Read More about video counselling
  • Telephone counselling

    Access therapeutic support through phone conversations, offering flexibility and a focused space for dialogue.

    Read More about telephone counselling

Find out more

Read testimonials from my clients or visit my FAQ page for answers to the most common questions about therapy.